FREE Women’s Personal Defense Seminar + $10 Scheels Gift Card!

Join SCHEELS and Mark Commean from Gracie Jiu-Jitsu for the 1-hour FREE Women’s Personal Defense Seminar.  Learn Techniques & Personal Defense Tactics to protect yourself!

In this Free 1-hour seminar for women, we will cover:
*The importance of confident eye contact and projecting your voice
*The most common places to be attacked & what to do if you are attacked
*The importance of being aware of your surroundings

Date: Saturday, January 14, 2017
Time: 10:30 AM & 1:30 PM
SCHEELS Training Center, 2nd Floor
3801 S. MacArthur Blvd. Springfield, IL
Ages: All ages welcome
Registration: None required.

For complete details see –

The first 20 in each session will receive a $10 SCHEELS Gift card. Register to Win great prizes!

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